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Holistic Therapy at No.7

Daisies
Mallow
Lavender

Equipment & Videos

HIVAMAT 200

Deep oscilation therapy. A gentle static electric field is pulsed through the target areas of the body. Like stirring a pot of cold soup – this field loosens fluid stagnation, allowing for more efficient drainage and detoxification.

  • Anti-inflammatory
  • Reduces fibrosis and swelling
  • Reduces pain & improves tissue condition

Tanga uses this machine in conjunction with her Vodder method of Manual Lymphatic Drainage for superior results. Read more at: http://www.physiopod.co.uk.

“I came in full of a head cold. You did your magic with your machine and by the evening – it was gone” - Kate L., SE London.
Hivamat 2000
Magnetic therapy
MAGNETIC MAT

A non-invasive, drug-free, safe way of reducing pain and enhancing health. Magnetic fields interact with the body’s own bioenergetic field which may help:

  • Lengthen and relax muscles and improve blood circulation
  • Heal bone 40% faster
  • Reduce swelling and scar tissue
  • Increase oxygen absorption and induce sleep
“This magnetic pillow is so soothing. It reminds me of my favourite teddy bear as a child” - Elinor R., SE London.
INFRA-RED LAMP

This is a wavelength of radiant heat found in sunlight. It stimulates circulation at a deeper level than convection. It may:

  • Improve immune function and cellular exchange of nutrients and oxygen
  • Increase energy (ATP – Adenosine Triphosphate) production in body tissues
  • De-stress through warming and relaxation.
“I imagine myself on the beach… green tea in hand...perfect!” - Laurence D., W London.
Infra-red heat

“Before my sessions, I had lost interest in my appearance, but now thanks to Tanga, I feel happy and confident about myself again.” - Anne R., S London

Products Used

kinesiotape

kinesiotape
KINESIOTAPE

Originally invented by physiotherapist Dr. Kenzo Kase, this tape can be applied to support lymph flow and may help injuries and musculo-skeletal disorders. There are now a great variety of kinesiotapes available. Read more about The Kinesio Taping® technique.

  • Helps speed recovery after surgery
  • Applications reduce pain & support damaged tissues and joints
  • Enables assisted movement whilst recovering from injury
“I have a medical problem with my feet. When I have the tape on, I can go shopping without pain” - Stephen H., SE London.
BANDAGES AND HOSIERY

Compression bandages and medical hosiery are a component of de-congestive lymphatic therapy (DLT). They help to reduce swelling, and maintain a more normal shape in the treatment of lymphoedema and lip oedema. Hosiery also helps support varicose veins and reduce discomfort in conditions such as arthritis.

“I wear my compression hosiery daily and find that it has improved the quality of my life immensely. My legs don’t feel as heavy and the enhanced circulation means that my concentration levels are much better – especially towards the end of the day.” - Kate L., East Sussex.
Compression Hoisery
The Gel

The Gel
THE GEL

The Gel is a homeopathic and mineral blend that does gentle wonders for skin. It is odourless, light and cool when applied, and soothes a variety of ailments. It supports healing and rejuvenates ageing skin.

  • Reduces bruising & aids wound healing, minimising scarring
  • Calms irritated skin and soothes allergies

Available from Gagnon Essentials ltd. London W1U 6PZ,
tel: +44(0)20 7224 2332,
www.gagnonessentials.com

"In a few months I will be 80 years old. I have seen my share of scrapes, pimples, red blotches, swelling, bruising and serious wounds. Then I was introduced to The Gel. It takes care of all these and they all improve and disappear. The Gel is also very successful on tired dry and lined skin. That is why it should be called the 'Miracle Gel' ”. - Maria O., S London

“Feel healed, relaxed, invigorated or simply pampered!” - Clare M., SE London

LYMPH BALL

Soft rubber balls for self lymphatic drainage massage (SLD). Rubber balls are available from The Lymphoedema Support Network www.lymphoedema.org.

Infra-red heat

Self-help Videos


N.B For skin changes, increased swelling or pain - please consult your doctor or therapist.

N.B. There are various ways to do self lymphatic drainage (SLD). Tools can also be used to aid SLD such as rubber balls, soft brushes, and rollers. Ask your MLD therapist to demonstrate SLD techniques to you so that you have practical understanding & competence with them. Please also look at the Lymphoedema Support Network Self lymphatic drainage videos on youtube: LSN self lymphatic drainage videos.

SIMPLE LYMPHATIC MASSAGE FOR 1 ARM LYMPHOEDEMA

Below is a 5 minute video demonstrating self-lymphatic massage for single arm lymphoedema. The sequence should take you about 20 minutes if performed with all the suggested repetitions. Self-treatment twice daily is recommended. In addition, please continue with a regular exercise routine that moves your swollen arm to further improve its lymphatic function. Exercising with your medical compression hosiery on is beneficial.


SIMPLE LYMPHATIC MASSAGE FOR 2 ARM LYMPHOEDEMA

Below is a 5 minute video demonstrating self-lymphatic massage for bi-lateral arm lymphoedema. The sequence should take you about 20 minutes if performed with all the suggested repetitions. Self-treatment twice daily is recommended. In addition, please continue with a regular exercise routine that moves your swollen arm to further improve its lymphatic function. Exercising with your medical compression hosiery on is beneficial.


SIMPLE LYMPHATIC MASSAGE FOR LEG LYMPHOEDEMA

Below is a 5 minute video demonstrating self-lymphatic massage for single leg lymphoedema. The sequence should take you about 20 minutes if performed with all the suggested repetitions. Self-treatment twice daily is recommended. In addition, please continue with a regular exercise routine that moves your swollen leg to further improve its lymphatic function. Exercising with your medical compression hosiery on is beneficial. For bi-lateral leg lymphoedema - repeat the demonstrated sequence on the other side.


MOBILITY EXERCISES FOR YOUR SHOULDERS

Below is a 7 minute video demonstrating mobility exercises for your shoulders. They are done with a broomstick, and are good for a variety of shoulder issues including lymphoedema, muscle injuries & frozen shoulder. Stretch slowly as far as is comfortable and hold, then release. All exercises with the broomstick are held for 5 seconds and repeated 10 times. Exercises with no stick, hold for 15 seconds and repeat 3 times.